Month: January 2013

There are so many theories on what to eat, what not to eat. So many diets -- I won't even go there. If you have ever been to my cooking […]

Clark College! Whew. What an experience. It was so cool to be the lecturer in the very same room, OSC 204 I sat in as a student just over a […]

Just in from a nice interval walk along the Columbia Waterfront Renaissance walking trail. Y'all know by now I'm a proponent of walking. It's such a good form of exercise. […]

In July, I formed a women's group -- "5 or 50" Women’s Sustainable Weight Loss & Healthy Lifestyle Group. A time for us gals to come together -- bond, share, […]

The following is actually the first piece I wrote introducing myself on the blog and Facebook page (July 2010) -- it lives under the About Me page. I was perusing […]

Once upon a time meat was the largest portion on my plate. I'm proud to say that's changed. Now-a-days, my plate is heavy on the plants (vegetables and fruits). I've […]

Again, I say, I love what I do! Yesterday, I hosted my first ever cooking class for the kiddos. My goal is to teach 'em early how to use whole foods […]

Honored. Humbled. A little apprehensive. I've been selected as the guest lecturer for Clark College's Biggest Loser Challenge. Honored for a number of reasons. Humbled because the little fat girls' story […]