Food

Oatmeal pancakes are a filling twist on an old standby

Most mornings you’ll find me eating my oatmeal concoction for breakfast. I also enjoy scrambled eggs with mixed vegies at least once a week. I love French toast, pancakes and […]

Mangia bene in Seattle

Not sure if anyone noticed but I’ve been absent for a week helping my sister and niece move from one Seattle neighborhood to another. Alas, all internet was down so, […]

Grandma’s Barbeque Sauce

My grandma Thelma was your stereotypical grandma physically speaking. She always seemed to have an apron around her waist. She always wore polyester. She always smelled like food. She was […]

Better choices with food

On Wednesday I said I’d publish a post about good quality foods to eat throughout the day. It’s now Friday. So sorry about that. I am a big fan of Dr […]

Pump up your metabolism

Yesterday I offered some fitness ideas. Today we’ll focus on ways to pump up your metabolism. I used to work with a gal who was a fitness competitor and she […]

Let’s take a step back and talk fitness

I have a friend who’s been following my blog for inspiration for her own fitness and weight loss journey. Knowing this, I’d like to step back and offer some useful […]

The Saga of Syrah continues…

I’ve been on this Syrah pairing kick for a couple of days. This will be my last entry for a while…I think. Maybe it’s because I like so many of the […]

Another great Syrah pairing

I was kind of inspired when I opened the bottle of Arbor Crest Syrah a couple nights ago that I purchased at one of many wonderful Friday night wine tastings at […]

Hearty Rice Skillet is homemade ‘fast’ food

I love an easy recipe. You know, you grab a skillet, open a can of this, pour out some frozen vegies and…voila…dinner is ready. To that end, may I introduce […]

SW Washington Wine Tour

Okay, timely I am not. It would've been better to post this information on May 24th but, hey, there are so many weekends stretching out before us like elegant legs […]

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