How Stress Makes You Gain Weight Unwantedly
Some people believe that the workplace gives them stress, while for others, it’s their turbulent home life. The truth is that stress affects every aspect of our lives. We need to think of what we can do to moderate the effects of stress on our lives as it can jeopardize our wellbeing in the long run. this will be the year I lose weight!’
Healthy weight loss
Aren’t you sick and tired of saying, ‘tomorrow I’m starting a diet?’ You cut out sugar, pastries, fizzy drinks, and breads and after a week, you haven’t lost a pound. No doubt it will be your new year’s resolution again. Why not just give it another go, but this time with Exipure. It’s a super weight loss product that actually starts getting you results within a few days.
With Exipure consumer reviews, you can check the product out and find out about how its formulation burns fat. There’s nothing chemical and harmful either, with the product being made up of 8 natural plant and herb extracts that work at those low levels of brown adipose tissue. Stress, lack of sleep, and lack of exercise – we all know the things we need to do to keep weight off, and the good news is that this weight loss product can restore balance and leanness.
You store rubbish food
Most of us know by now that a well-functioning digestive system is important to staying slim. Food goes in, nutrients are removed and waste goes out the other end. However, when your gut becomes sluggish, everything from your kidneys to your skin and your weight suffers.
When your gut underperforms, all kinds of debris is deposited in your tissues. Not only do you battle with weight gain because of the nature of the stored food, but you also have a general feeling of unwellness.
Stress increases cortisol
It can be so frustrating when you’re stressed, working around the clock and you’re getting bigger. That tire around your waist wasn’t there six months ago. Have your stress levels risen? Stress plays a huge role in weight gain. In fact, stress is the number one risk factor for major disease development, of which weight gain is one.
Difficult though it can be, stress is something in your life that can be changed. Stress causes your adrenal glands to release the hormone cortisol into your bloodstream. It’s known as the stress hormone and in small doses, it is good. A high stress lifestyle causes too much cortisol, increased blood sugar levels, and weight gain. Studies show a strong association between cortisol levels and calorie intake.
Your metabolism slows
Even if you aren’t eating a lot and you aren’t eating foods high in fat and sugar, this cortisol slows down your metabolism. With a sluggish metabolism, you can’t lose weight. People who report stressors burn far fewer calories than those who aren’t stressed. Those who are stressed have higher insulin levels, a hormone that contributes to fat storage.
Your metabolism is responsible for converting food into energy, but a change in your metabolism can cause all kinds of problems. Not only do you experience weight gain, but fatigue, high blood pressure, and a compromised immune system.
Skipping meals
You may be so stressed that you don’t feel like eating. It could be that your weight gain comes from you skipping meals and eating too little. When you don’t eat enough, your body actually goes into starvation mode, slowing the metabolism in an effort to conserve energy. People often think that the less they eat, the more they lose, when in fact, you’re doing yourself harm.
When stressed, if you don’t get in enough calories, you won’t have the energy for your exercise, which is critical for weight loss. The kinds of foods you eat, your lack of exercise, your stress, and certain lifestyle factors can all be culprits for weight loss. Look around, as there are excellent products that are important for maximizing your weight loss efforts.