Columbian Blog Directory
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More programming added for radio for the blind, disabled and veterans!
CGR/NWAIS Radio Vancouver has added more programming such as sports, NASCAR and more...please take note of below of what is offered for ALL 4 streams catering to a very target specific radio audience, CGR is heard widely and that includes various apps, 3rd party broadcasters(via 2 non commercial)HD channels broadcasted by stations in Spokane Wa and Tri Cities Wa and through their FM translators...Read post...
Programming changes for Radio Service for The Blind, Disabled and Veterans.
CGR Radio 4 Schedule(tba)but programming may be changed without notice.
CGR Programming M-F*
(*CGR Radio 4 Music which includes, Gospel, Southern Gospel, Gospel Bluegrass, Positive Country, Sacred/Traditional/Worship and other similar offerings)between programming and such.
WEEKENDS*
Old Time Radio Westerns 12 to 6 AM
Bill Gaither's Homecoming Radio 9 AM
Faith on The Field Show with Rob...Read post...
Wilson ready to fight wealth tax proposal
State Democratic lawmakers on Thursday rolled out a proposal to create a state wealth tax on financial assets above $250 million. The tax would add an estimated $3 billion to the state’s coffers. According to one of the bill’s sponsors, state Sen. Noel Frame, two-thirds of Democratic lawmakers are ready to back the proposal.
Not surprisingly, Republican lawmakers aren't buying into the new...Read post...
10 Things NOT to Do in 2023 For Your Health!
As a fitness trainer, we often focus on what you should be doing to improve your overall health.
Here’s a list of what you should NOT be doing if your goal is optimal fitness and conditioning!
1 - Don’t focus on cardio
When people initiate a health and fitness program, they often start with cardio. A better approach would be to focus on strength training since it positively impacts so...Read post...
Mark Morris, R.A. Long remain only area teams in Associated Press boys basketball state rankings Jan. 18
How a state panel of sports writers rates Washington high school basketball teams in the weekly Associated Press poll of 2022-2023, by WIAA Class, with won-lost record, total points and previous ranking (first-place votes in parentheses):
CLASS 4A
School Record Points Last Week
Federal Way (6)...Read post...
Camas remains No. 1 in 4A in Associated Press girls basketball rankings Jan. 18
How a state panel of sports writers rates Washington high school basketball teams in the weekly Associated Press poll of 2022-2023, by WIAA Class, with won-lost record, total points and previous ranking (first-place votes in parentheses):
CLASS 4A
School Record Points Last Week
Camas (6)...Read post...
Radio for the blind, disabled and veterans.
Community Growth Radio is an Audio/Reading Service offering programming specifically to The Blind, Visually Impaired, Those who cannot read or hold print, The Disabled, Seniors 50 plus and Veterans.
Here is the MAIN link, just click on the “Red” Boxes for each stream, THEY do work but Voscast has an issue(they are trying to fix)with Chrome, but the FIREFOX browser works the best, we are...Read post...
Area girls basketball scoring leaders through Jan. 16
Top 20 individual girls basketball scorers in Southwest Washington (teams in 4A, 3A, 2A Greater St. Helens Leagues, plus 1A Trico League) from games reported to The Columbian through Monday, Jan., 16:
Name
School
G
Pts
Avg
Brooklynn Haywood
Union
12
285
23.8
Keanna Salavea
Heritage
14
312
22.3
Anna Mooney
Seton Catholic
13
242
18.6
Addison...Read post...
Area boys basketball scoring leaders through Jan. 16
Top 20 individual boys basketball scorers in Southwest Washington from games reported to The Columbian through Monday, Jan., 16:
Name
School
G
Pts
Avg
Tait Spencer
Battle Ground
10
370
37.0
Cavin Holden
R.A. Long
14
479
34.2
Kobe Parlin
Mark Morris
13
321
24.7
Beckett Currie
Camas
13
309
23.8
Yanni Fassillis
Union
15
331
22.1
Demaree...Read post...
Morning Glory Baked Oatmeal and Tahini Pistachio Granola
January is National Oatmeal Month. Whether you are eating oats for their heath benefits, or because they are so economical, nothing beats a bowl of oatmeal to make you feel warm and cozy on a drizzly winter morning. According to Quaker oats, more oatmeal is eaten in January than in any other month. Here are two recipes to change up your routine. Make them both and you can use the granola to...Read post...
