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Kelso's Lexi Grumbois tops 3A/2A Greater St. Helens League slowpitch softball all-league team
Published November 4, 2022 2:44pm in High School Sports
All-league team as selected by league coaches: Player of the year: Lexi Grumbois, sr., Kelso FIRST TEAM Jadyn Terry, sr., R.A. Long Lily Mattison, jr., R.A. Long Ava Rodman, jr., R.A. Long Mykeila Kennedy, sr., Kelso Gabriela Ventura, sr., Columbia River Aurora Wiley, jr., Columbia River Emily Foytack, jr., Mark Morris Megan Jenkins, sr., Mark Morris Delaney...Read post...
Week 10 prep football previews, predictions and livestream links
Published November 3, 2022 10:01pm in High School Sports
We capped the regular season with a 12-2 week, pushing our season record to 106-32 (76.8 percent).  Here is how it broke down:   Prediction: Toledo 42, Stevenson 0 Actual: Toledo 34, Stevenson 28   Prediction: Adna 21, Kalama 13 Actual: Kalama 36, Adna 6   Prediction: Skyview 40, Union 14 Actual: Skyview 28, Union 6   Prediction: Kelso 20,...Read post...
Local campaign donor files ethics complaints against Kent
Published November 3, 2022 5:32pm in All Politics is Local
On Thursday, a Clark County investor tapped into the region’s politics submitted ethics complaints against Republican congressional candidate Joe Kent for inaccurately identifying his employer in official filings. David Nierenberg, who is a major donor to Democratic candidate Marie Gluesenkamp Perez’s campaign, sent letters to the Federal Election Commission and House Ethics Committee...Read post...
Kelso's Kamren Mattison tops 3A Greater St. Helens League boys cross country all-league team
Published November 2, 2022 4:42pm in High School Sports
All-league team as selected by league coaches: Runner of the year: Kamren Mattison, sr., Kelso FIRST TEAM Jake Beck, jr., Kelso Logan Bigelow, sr., Prairie Ethan Pedersen, jr., Prairie Jesus Rios, so., Kelso Luke Twiss, jr., Evergreen Jayden Morlan, sr., Heritage SECOND TEAM Devyn Thomas, so., Heritage; Dekota Houfek, so., Prairie; Jacob Sautter, sr., Prairie; Jacob...Read post...
Evergreen's Claire Rogge top 3A Greater St. Helens League girls cross country all-league team
Published November 2, 2022 4:34pm in High School Sports
All-league team as selected by league coaches: Runner of the year: Claire Rogge, so., Evergreen FIRST TEAM Annie Anderson, sr., Prairie Sophia Cheslock, sr., Kelso Phebe Wilson, so., Mountain View Allie Jensen, sr., Prairie Dakotah Leach, so., Heritage Daniela Vazquez-Gonzalez, fr., Evergreen Morgan Geddry, jr., Mountain View SECOND TEAM Zoe Jensen, so., Prairie;...Read post...
Mountain View's Aubrey Horner tops 3A Greater St. Helens League girls swimming all-league team
Published November 2, 2022 4:16pm in High School Sports
All-league coaches as selected by the coaches: Swimmer of the year: Aubrey Horner, Mountain View FIRST TEAM Kenzy Ward, 200 free, Prairie Haley Gunderson, 200 IM, Heritage Madison Wick, 50 free, Mountain View Kenzy Ward, 100 fly, Prairie Madison Wick, 100 free, Mountain View MK Knox, 500 free, Mountain View Haley Gunderson, 100 back, Heritage Katherine Thornton, 100...Read post...
Camas and La Center both move up in final Associated Press football rankings of season
Published November 2, 2022 1:29pm in High School Sports
Camas and La Center both moved up one spot in the final Associated Press state football ranking of the season released Wednesday. Camas (6-3), seeded third by the Westside playoff seeding committee, could only muster a No. 7 ranking in Class 4A by a statewide panel of media members, up one spot from last week’s ranking. Skyview (7-2) returned to the top 10, coming in at No. 10 In Class...Read post...
Multi-Tasking Workouts
Published November 2, 2022 8:39am in Sherri McMillan
There are many fitness components, and it can be challenging to address them all in your programming. It can be difficult to carve out enough time for a proper warmup, adequate cardio conditioning, strength training, postural exercises, balance training, mobility, and flexibility. How do we fit it all in? Not to mention that most people are very busy and want results in the shortest...Read post...
Camas' Campbell Deringer tops 4A Greater St. Helens League girls swimming all-league team
Published November 1, 2022 9:39pm in High School Sports
All-league coaches as selected by the coaches: Swimmer of the year: Campbell Deringer, Camas FIRST TEAM Lila McGeachy, 200 free, Camas Jean Lin, 200 IM, Union Paula Galvez, 50 free, Skyview Joli Fong, 100 fly, Union Paula Galvez, 100 free, Skyview Lila McGeachy, 500 free, Camas Nina Uchtmann, 100 back, Battle Ground Camille McClafferty, 100 breast, Union SECOND...Read post...
Week 10 prep football playoff primer: Where and when everyone will be playing
Published October 30, 2022 3:46pm in High School Sports
Here is a breakdown on the matchups that will determine which teams advance to the state football playoffs, which will be played Nov. 11-12. CLASS 4A State preliminary round North Creek (4-4) vs. Camas (6-3), 2 p.m. Saturday at Doc Harris Stadium Puyallup (6-3) vs. Skyview (7-2), 7 p.m. Friday at Kiggins Bowl CLASS 3A State preliminary round Gig Harbor (6-3) vs. Kelso (6-2),...Read post...
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