Sherri McMillan

Try Two-a-Days to Ramp Up For Summer!

Sherri Run Vancouver April 2017We are about a month away from the official launch of summer and with all this beautiful weather, everyone is starting to realize that they don’t have a lot of time before they are sporting minimal clothing and swim wear!

As a result, many people are ramping up their exercise programs and Two-a-Days are definitely one way to take your fitness to a whole new level and get in great shape right in time for summer.

So what are Two-a-Days? Just like it sounds, it’s basically working out twice in one 24-hour period. Here’s some rationale behind the approach and some tips for giving it a try for the next month.

Benefits of Two-a-Days:

Tips for incorporating Two-a-Days:

As the days are getting longer and warmer, and you’re ready to ramp up your workout routine, try Two-a-Days as a very effective technique to stimulate some great results!

Yours in health & fitness,
Sherri McMillan

Note:  As an avid Columbian reader, you can redeem a 2 week pass at her world-class training studio to help get you started.  Contact 360.574.7292 for more details. 

run to rememberJoin us for…..
RUN TO REMEMBER WASHINGTON –Memorial Day Mile, 5k and 10k races!
THIS Saturday May 27th in Downtown Washougal, WA – just across the river from Portland Oregon.
Let us honor the brave men and women who have or are currently serving in our Armed Forces and remember those who have given the ultimate sacrifice fighting for our freedom. This Memorial Day Mile and 5k/10k running and walking event on Memorial Day weekend will benefit Battle Buddies, an organization that provides Service Dogs for our Veterans.

smcmillan

Sherri McMillan, holds a Master’s Degree in Exercise Physiology and has been inspiring the world to adopt a fitness lifestyle for over 20 years. She has received numerous industry awards including 2010 CanFitPro International Presenter of the Year, 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year – Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including “Go For Fit – the Winning Way to Fat Loss” & “Fit over Forty” and the featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, Mexico, Jamaica, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training a training studio in Vancouver, WA and can be found running, biking, or hiking with her daughter Brianna and her son Jackson.

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