Month: February 2018
Spring Into Shape for Summer!
The smell of spring is in the air and many of us are now realizing summer is on its way. Long days, outings to the beach, tank tops and sundresses, […]
Increasing Energy and Afternoon Productivity
If you are like most people, you experience a mid-afternoon slump causing a loss in energy and productivity between 2-5pm. If you find yourself relying on coffee, soda, chocolate bars […]
You Can Tabata Anywhere
We are about 6 weeks post New Year’s Resolutions and if you’re on track with your workouts, great job! But you may be getting a little bored with your routine […]
Valentine’s Day Workout With Your Sweetie
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out with your special someone. Spending […]