Sherri McMillan
New Year, New Habits
The start of 2025 is a perfect time to focus on creating healthy habits that can improve your well-being for the long term. However, many people struggle to make these […]
Lacking Motivation
We all have days when working out feels like the last thing we want to do. However, understanding why you lack motivation and taking actionable steps to overcome it can […]
Accountability is the Magic Sauce
When it comes to achieving health and fitness goals, consistency trumps perfection. Motivation and willpower can waver, but solid accountability systems ensure you stay on track even when the initial […]
No Guilt Holiday Treats
The holiday season is synonymous with indulgence, from buttery cookies to decadent pies. But what if you could enjoy festive treats without the guilt or fear of sabotaging your health […]
10-Minute Post-Meal Walks: A Simple Holiday Health Hack
The holidays are a time for joy with friends and family. Sticking to your usual fitness routine can feel impossible between festive feasts, indulgences, shopping, parties, and gatherings. But, there’s […]
Emotional Eating vs. Hunger
The holidays are filled with delicious foods, festive gatherings, and, sometimes, stress. This combination can make distinguishing between emotional eating and physical hunger challenging. Recognizing the difference is crucial for […]
Understanding The Science
"If you torture the data long enough, it will confess to anything." - Ronald Coase This insightful statement underscores that data can be interpreted or manipulated to support a wide range of […]
Thriving as You Age
Exercising isn’t just about looking good. Staying active and maintaining good health are critical for enhancing your quality of life and ability to perform activities of daily living (ADLs) as […]
Longevity – 10 Tips to Live Longer
Living a long, fulfilling life is a goal many of us strive for, but it’s not just about adding years to our life; it’s about adding life to our years. […]
Group Classes or Solo Workouts – What’s Better?
Choosing between group classes and solo workouts depends on your fitness goals, budget, and personal preferences. Both offer unique advantages and potential drawbacks. Here’s how they stack up in terms of […]