Sherri McMillan
Are You an Abstainer or Moderator?
Are you the type to eat just one block off the chocolate bar and put it away, or will you stop until you take a bite of your favorite treat? […]
Spring Makeover
Spring is the season of renewal, and what better way to refresh your body and mind than with a Spring Makeover Challenge? Every April, we launch a six-week challenge to […]
A Little Goes a Long Way for Weight Loss
Weight loss doesn’t have to be drastic or overwhelming. A little goes a long way for weight loss. Small daily changes can have a significant impact over time. A weight […]
The Fast Track to Peak Performance
In our fast-paced world, stress, fatigue, and mental fog can hinder our ability to perform at our best. However, the secret to unlocking peak performance isn’t sheer willpower. It’s about […]
Strengthen Your Hips to Maintain Your Gait
As we age, maintaining mobility and independence becomes increasingly important. One key factor in sustaining a strong and stable gait is hip strength—specifically, the strength of the gluteus medius muscle. […]
Tips for Eating Out
Eating out can be an enjoyable experience, but it can also present challenges when trying to maintain a balanced and healthy diet. The good news is that you have control […]
The Power of the Vagus Nerve
The power of the vagus nerve is often overlooked. The vagus nerve is one of the most important components of the human body. It is the longest cranial nerve and […]
Incorporating Yoga Into Your Life
Yoga has been practiced for thousands of years, and modern science continues to uncover its numerous benefits for the body and mind, so try incorporating yoga into your life! Research […]
Cardio Shower: Cleansing Your Body from the Inside Out
Every day, we step into the shower to cleanse our bodies, washing away dirt, sweat, and impurities. But, what if I told you your body also needs an internal shower? […]
Change Your Identity to Change Your Health
One of the biggest obstacles to achieving long-term health and fitness success is mindset. Many people struggle with consistency in their workouts and nutrition, not because they lack willpower, but […]