running
Running Program Week 8
During the last 7 columns we’ve discussed general running guidelines to help you design a program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends Run […]
Running Program Week 7
During the last 6 columns we’ve discussed general running guidelines to help you design a program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends Run […]
Running Program Week 6
During the last 5 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends […]
Running Program – Week 5
During the last 4 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends […]
Running Program Week 4
During the last 3 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends […]
Running Program Week 3
During the last 2 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends […]
Running Program Week 2
Last week, we reviewed a progressive Learn to Run program to help get you ready for the local, popular runs, the Portland Marathon and the Girlfriends Run for a Cure - […]
Running Program Week 1
At the beginning of October, there are 2 local runs, the Portland Marathon and the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from […]
Choosing The Right Athletic Shoes
Choosing the right pair of athletic shoes really IS important....consider this. With each running stride, your body is forced to absorb impact forces as great as 3x your body weight. […]
Try a Triathlon – Swim, Bike, Run your way to the Triathlon Finish Line – Running Tips
Try a Tri – Swim, Bike, Run your way to the Triathlon Finish Line – Running Tips Over the last 3 weeks, we’ve reviewed all the ins and outs of the […]