inspiration
Getting To The Finish Line Of Fitness
"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." -- Cavett Robert It’s been a month since the world set their […]
Choose Your Friends Wisely To Be Healthy
You’ve probably heard that you are the sum of your five closest friends. It is indeed true that you are influenced by the people that you spend your time with […]
50 Days for 50 Years
Soon I’ll be turning 50 years old. I’ve spent over 30 of those years working as a fitness trainer so I feel like there’s no better way to celebrate my […]
Try a NEW Approach to RESOLUTIONS
As we launch into 2020, many of us are resolving to make some major changes in our lives such as starting an exercise program, eating healthier, losing weight, quitting smoking, […]
Fitness Trivia to Motivate
As we approach the New Year, we often to take time to reflect on the highlights of the last year, the people and things we are thankful for and look […]
Daily Doubles to Shred for Summer!
The sun is shining and we’re all starting to get excited for summer! With that comes the realization that we don’t have a ton of time to lean down before […]
Shake It Up
“If you want something you’ve never had, then you’ve got to do something you’ve never done! If you want to change something, you’ve got to change something. Makes sense, doesn’t it? […]
Low Impact Does Not Mean Low Intensity
With the popularity of HITT (High Intensity Interval Training) which includes many high impact activities like Burpees, Jump Squats. Skipping, Running and various other explosive movements, it may seem like […]
Top Fitness Trends For 2019
The American College of Medicine recently released a report of the Top New Fitness Trends for 2019. Check out the highlights below and maybe you will be inspired to jump […]
Take Advantage of Fall and Get Fit!
It’s not as hot, kids are back to school, vacations are over and many people use this time to “Fall back into Fitness”. Here’s some easy tips to put ‘Fitness […]