Cardio Training
Spring Into Shape For Summer – Week Nine
We’ve been at this for 2 months now and you should be in better shape and experiencing improved fitness, strength and energy! If you haven’t started yet, go back through […]
Spring Into Shape For Summer – Week Eight
"Personal success is never static. It usually comes in small steps leading to other small steps that lead to broader achievement" W. Roberts Past blogs in this series Cardiovascular Conditioning This week incorporate […]
Spring Into Shape for Summer – Week Seven
"Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…" O. Marden Previous Weeks In This Series Cardiovascular Conditioning: This week […]
Spring Into Shape For Summer – Week Six
We’ve been getting some nice signs that summer is on the way! It’s a good time to reassess your goals, monitor your progress and determine if you're on track. If […]
Spring Into Shape For Summer – Week Five
Lack of time is the number one reason people report they don’t exercise. Well, have you ever heard the saying "People who can't find the time to exercise will one […]
Spring Into Shape For Summer – Week Four
There is plenty of time to take your fitness to a whole new level by summer. Continue implementing everything you’ve learned over the last 3 weeks and add on today's […]
Spring Into Shape for Summer – Week Three
Continue implementing everything you’ve learned over the last 2 weeks and add on today's tips. Beach season is on the way – let’s commit to getting in great shape in […]
Spring Into Shape For Summer – Week Two
Have you implemented some or all of the tips from last week’s column and started to develop some good healthy habits? Continue doing everything you learned last week and add […]
Spring Into Shape for Summer!
The smell of spring is in the air and many of us are now realizing summer is on its way. Long days, outings to the beach, tank tops and sundresses, […]
You Can Tabata Anywhere
We are about 6 weeks post New Year’s Resolutions and if you’re on track with your workouts, great job! But you may be getting a little bored with your routine […]