In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much […]
Summer is on the way and so, understandably, we get lots of questions from clients wanting to know the best exercise to get rid of stomach fat so they can […]
Burn Fat - Should You Go Hard or Easy?
Spring is here reminding everyone that shorts, dresses, skirts, tank tops and bathing suits and in the near future. That tends to […]