Burn Fat

Spring Makeover Challenge – Week 1

In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much […]

Getting Rid of Stomach Fat

Summer is on the way and so, understandably, we get lots of questions from clients wanting to know the best exercise to get rid of stomach fat so they can […]

Burn Fat – Should You Go Hard or Easy?

Burn Fat - Should You Go Hard or Easy? Spring is here reminding everyone that shorts, dresses, skirts, tank tops and bathing suits and in the near future.  That tends to […]

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