Sherri McMillan
Tests for Longevity and Overall Health
It is well documented that regular exercise improves your overall health. If you take the time to strengthen your cardiovascular and musculoskeletal fitness, it will pay dividends in terms of […]
Increase Your Steps to Improve Your Health
One of the simplest and most effective ways to improve your health is to increase your daily steps. The Centers for Disease Control and Prevention (CDC) recommends 10,000 steps per […]
5 Pillars of Human Movement
When strength training, it can be difficult to decide which exercises to incorporate into your workout routine. In his book Functional Training, JC Santana explains why we should incorporate the […]
Rowing for Your Health
Orange Theory™, CrossFit™ and various gyms and training studios incorporate rowing into their fitness programming. What’s all the hype about? There’s a good reason why it’s a staple in many […]
Tips for Healthy Feet
Most people don’t spend anytime strengthening their feet and yet, your feet are the foundation to all your movements. We stand and walk on them all day long, we run […]
Gentle But Powerful Workouts
The popularity of HIIT, Tabata, CrossFit and other aggressive workout formats sends the message that people need to go hard all the time to see results, but that is far […]
Bouncing For Your Bones
Bones are living tissue and can adapt to external stimulus like exercise, nutrition, and lifestyle. Specifically, high impact exercise has been linked to better bone health due to the increased […]
Strong and Pain-Free Shoulders
Shoulder and neck pain is a common occurrence that has been associated with poor posture and too much time spent time hunched over our laptops and cell phones. Bad posture […]
Mobility vs. Flexibility
The critical importance of mobility and flexibility to overall health is gaining greater traction in the fitness, training, and physical therapy communities. However, many people are confused about the difference […]
Never Miss Leg Day
Having strong legs will positively impact your overall health: Better balance....reducing your risk for falls. Navigate stairs better. Get up off the floor without struggling. Bone density will improve reducing your […]