Author Archives: Denise Hays
Think again – is Tuna in Water JUST Tuna in Water?
Canned tuna is a great source of nutrition rich in protein and high in omega3’s. Canned – it’s shelf stable, generally affordable and a convenient pantry staple. For a quick lunch, I love tuna salad either on it’s own or in a lettuce wrap. Just pop the top – add a few chopped vegetables, some […]
Ahhhh… TORQUE almond milk cappuccino
During the last 4 weeks I’ve had occasion to be in downtown Vancouver for a late afternoon Friday appointment. One lovely sunny afternoon three weeks ago, I meandered around downtown checking out the sights looking for a coffee or tea shop to take a respite from my thoughts. I stumbled upon a rolled up garage […]
Returning to a NEW normal “love of food”
With the time conversion complete, today I slept in. My husband’s gone on a “man weekend.” I laid in bed a bit longer savoring the morning sun, the birds singing outside, the warmth of Ellie the cat curled up along side me and the quiet of the house without Mitty the 1.5-year-old chocolate lab. ABSOLUTELY DELIGHTFUL! I mulled […]
Healthy Living for Sensitive Foodies
Welcome to SATED SENSITIVE! My name is Denise. Furry momma to 2 dogs and 1 cat (^._.^)ﾉ . Married 11 years to Mr. Fantabulous. Our family relocated to SW Washington in 2013; we absolutely love it here! I have food sensitivities to dairy, gluten, peanuts, and soy. I am now fully embracing the “right” foods to […]