Columbian Blog Directory
Roasted Garlic and Rosemary Pumpkin Hummus
It’s a wonderful time in the Northwest. The air is a bit crisper, the leaves flurry by, and every farm stand is just heady with the aroma of apples. There’s a renewed urge to gather, get cozy and settle in, to embrace all the sights, smells, and most of all the wonderful flavors of fall. […]
Tantalizing Tidbits about Cat Tongues
Meow about the marvels of engineering! Presenting the miraculous and multi-faceted cat tongue. Every element of a cat – including her tongue – has, through evolution, been designed for utmost efficiency. One of the main reasons for this enviable efficiency derives from the fact that a feline tongue feels like sandpaper. Unlike the papillae (tiny […]
High school football in Idaho is halted because of mask dispute involving protestor Ammon Bundy
High school football games across the country have been postponed or canceled by coronavirus outbreaks this fall. Meanwhile, many other games have been able to be played by following safety protocols regarding the virus. On Friday in Idaho, a high school football game was ended early by a political protest. Ammon Bundy, who led an […]
Clark County to mull “safe and sane” fireworks rule
The Clark County Council could adopt a “safe and sane” fireworks policy by the end of the year. The council voted 3-2 Wednesday in favor of considering the law change before the next council is seated early next year. A work session is scheduled for Oct. 21. “Safe and sane” commonly refers to fireworks that […]
Ramp Up Your Fitness to Finish the Year Strong and Healthy
We are entering the last quarter of 2020 so as we wind down the year, it’s a great opportunity to reflect on the last nine months. Recap It’s a great drill to grab a piece of paper and answer the following questions: What are the highlights of the last nine months? What were the struggles […]
Internal Long poll shows two-point race in WA-3
An internal poll from Carolyn Long’s campaign shows the Democrat trailing the incumbent representative by just two points in Washington’s Third Congressional District. According to the results of the poll, released Monday, Long has the support of 47 percent of voters in the district. The Republican and five-term incumbent, Rep. Jaime Herrera Beutler, had 49 […]
12th Man Burger
Sports fans, get your game on. Football is back! You can put on your favorite fan gear, watch a game, and have some sense of normalcy amidst the no longer new normal. CenturyLink field may be eerily empty, but when the Seahawks play, the 12th Man noise is so loud you can hear it statewide. Bring […]
Little holds fundraising lead in county council race
Clark County Councilor Gary Medvigy enjoyed a hefty lead in the Aug. 4 primary election, but his challenger has outpaced him in fundraising. Matt Little, an independent candidate who is challenging Medvigy for the council District 4 seat, had raised $42,443.47 in cash and in-kind contributions by Friday afternoon. Medvigy, meanwhile, had raised $11,734. Of […]
Fifty & Fit
Having recently turned 50 years old, it reminded me how important it is for all menopausal women to understand what’s going on in our bodies and do what we can to prevent, reverse or minimize any negative symptoms. It’s also important to note that the entire process can take up to 20 years for some […]
Business Blog Series: Why Is Due Diligence in Mergers and Acquisitions Important?
Due diligence is a part of our everyday lives, from applying for a loan to getting a job, a certain level of homework is required. However, most of the time, due diligence is one-sided because, in a lot of cases, it is a single party that carries it out. That should not be so when […]
Endorsement roundup: Building group, Young Dems and Indivisible announce their picks
It’s officially fall, which means ’tis the season for pumpkin spice lattes and campaign endorsements. Buckle in (and maybe grab a latte), because it’s T-minus 42 days until Election Day, and we have a whole slew of endorsement announcements to comb through. First up is the Building Industry Association of Clark County, who issued formal […]
Cats’ Eye Colors Explained
Did you know? The color of a cat’s eyes originates with the iris — the colored area encircling the pupil. Comprised of two layers, the stroma and the epithelium, both layers contain pigment-producing cells called melanocytes. Whereas in the stroma, these melanocytes are loosely arranged, in the epithelium, they’re more tightly packed. The pigment produced […]
Instant Pot Broccoli Cheddar Chicken Soup
Fall has arrived! Along with all the turning leaves, pumpkin spice, and the uncontrollable urge to don a sweater, it is officially the start of soup season. As the weather starts to cool, a comforting bowl of something warm and soothing really hits the spot. All the better if it’s easy to prepare and, hey, […]
Herrera Beutler to try and force vote on paycheck aid
A legislative maneuver that could force one portion of a COVID-19 relief package to the House floor is being spearheaded by Rep. Jaime Herrera Beutler. This week, the Republican congresswoman from Battle Ground started the process of filing a discharge petition that would force a standalone vote on extending the Paycheck Protection Program. The PPP […]
Clark County hopeful for “rainy day” funding
As smoke appears likely to leave the area soon, emergency funding could soon be on its way to Clark County. Lindsey Shafar, the county’s policy analyst, told the Clark County Council on Wednesday that the state Legislature will “almost certainly” approve a funding package to help local governments offset costs of responding to wildfires. Shafar […]
Mall Walking
2020 is definitely making it difficult to stay focused on your health and fitness. Between a global pandemic and now forest fires making the air quality hazardous, it’s challenging to figure out where to go and what to do to get your workout in. Running, biking, hiking and walking outdoors have not been recommended for […]
Chopped Thai Salad with Peanut Sauce
Home. Certainly, it’s the place where you live, but more importantly it’s the community around you. That place we all call home. This week’s recipe is a shout out to local farmers. They feed us and share what they grow with the community and for that they deserve some love. Earlier this year, we […]
20/20/20 Challenge
It is disheartening that only 5% of Americans get 30 minutes of exercise every day. That means 95% of us are not getting enough exercise to ward off obesity and other health issues. So on August 20, 2020, after seeing all those 20s, we were inspired to start a 20/20/20 challenge at our NW Personal […]
Why Cats Suck on Blankets
Does your kitty suck on blankets – or other “feel good” fabrics — while purring in pure feline bliss? Have you ever pondered the reasons behind this paw-ticular behavior? If so, consider these five paws-ibilities and wonder no more. Kittens suck on blankets if separated too early from their mothers: In a purr-fect world, kittens […]
Instant Pot Enchilada Chicken with Homemade Enchilada Sauce
Home cooks unite! Every time you cook you join forces with millions of others, all of us stirring, simmering and making meals with the common goal of feeding our families. You may be spending time with your family all day, but you’re not really together until you gather around the dinner table to eat. […]