The Columbian, The Portland Observer, and even my own blog posts have mentioned my weight loss to date as 170 pounds. You may have even noticed, this number has been […]
Sometimes I write a blog post that stays in my head. Yesterday's post, "Inside Out" is still on my mind. I have more I would like to add. Again, my […]
My self-transformation and weight loss journey began with a walk. For weeks, prior, I was drowning my sorrows and escaping from my fears by sleeping the days and nights away. […]
I love teaching cooking classes. It's the best of both worlds: I am able to share my weight loss story and knowledge about healthful eating/cooking. When I speak to a […]
I do not eat food from a box.
I do not like it quite a lot.
I will not eat from a box.
I will not eat it any way or any day. […]
Over the course of eight years, I've lost 170 pounds. For about four years I was not actively trying to lose weight, but I was able to maintain the 100 […]
I must preface what I'm going to say, by saying, I don't want to discourage anyone. I certainly want everyone to pursue a healthy, fit lifestyle. I want everyone to […]
Hello, 2012! What a heck of a year 2011 was. It started off with me being knocked off my path when I was hit by a car and suffered […]