Sherri McMillan

When times are tough, one of the first things people will sacrifice is their health but that’s the last thing you should do, especially during a global health crisis.  Looking and feeling your best will give you the energy and strength to overcome any obstacles you may experience It will be the glue to keep […]

It is true that if “you don’t use it, you lose it”. Fitness is transient. The unfortunate reality is that the training benefits gained from an exercise program will be lost if the program is discontinued. Exercise must be a regular component of one’s lifestyle to reap the benefits. There is no finish line. Fitness […]

There are 168 hours in a week and if your health and fitness are important to you, you’ll need to assure that an adequate amount of that time is spent moving your body. The good news is that if you’re smart about your approach, you won’t have to spend hours at the gym. Non-Exercise Activity […]

Ideal posture is important because it helps your body function at top performance in all situations. Most back problems originate from years of abuse like…. Slouching in front of the TV Hunching over a desk Improper lifting and bending Poor posture Sedentary lifestyle A lifetime of poor posture, and poor lifting and bending habits may […]

If you are injured or experiencing chronic aches and pains, it’s understandable that you may have a hard time finding the motivation to workout. Injuries can really set you back, reverse any progress you’ve experienced and take you out of your normal fitness routine. However, it’s important to note that there’s rarely a reason to […]

Kids are out of school for Spring Break soon so it’s important to start planning what you’re going to do with your kids that is fun, active and safe during a global pandemic. It’s going to be different this year but you can still make it memorable! Be proactive and creative to assure your Spring […]

Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on a regular basis. If you’d like to succeed at improving your health and fitness, try committing to this approach: Find your WHY: You’ve heard […]

“Dance is the hidden language of the soul”  – Martha Graham Share, a local shelter that provides housing, food and resources to those in need in our community is hosting a virtual fundraiser on April 23rd. The theme is “There is no business like Share business” and has community leaders producing dances and skits from […]

Massage guns can be a game changer for runners and athletes of all sorts and are used regularly by sports therapists to help keep professional level athletes performing at a high level. How do they work? They deliver a percussive vibration therapy to soft tissue and can ease sore and tight muscles. Massage guns function […]

February is a great month to remind ourselves of the importance of cardiovascular fitness and heart health. Regular cardio exercise is critical for the strength of your heart, the regulation of blood pressure and blood cholesterol, the management of stress and depression, brain health and the prevention of weight gain and obesity. A solid cardio […]