Sherri McMillan
Get Lean For Summer
We are one month away from the start of summer so you’ve got 4 weeks to ramp it up and get lean for summer. Here’s 7 Quick-Fix Hacks for really toning up right in time for the beach. Super-hydrate! Purchase a 32 ounce hydro-flask and try to drink 3-4 of them per day filled with […]
Get Active Downtown
Have you been to Downtown Vancouver recently? With the new waterfront development, cool shops and restaurants and incredible murals, art and ambiance, it’s the place to be. Here’s a few ways to enjoy Downtown while being active: Walk & Explore The Downtown Vancouver Business Association pulled together this walking map to show you all the […]
Get Active & Remember
Memorial Day is a time that we remember those we have lost in the line of service. Since soldiers are generally regarded as our strongest, fittest and most brave, many have launched initiatives that require some strength and fitness to honor and remember those who have given the ultimate sacrifice. Here’s some ideas that you […]
Daily Doubles to Shred for Summer!
The sun is shining and we’re all starting to get excited for summer! With that comes the realization that we don’t have a ton of time to lean down before we are all sporting bathing suits and minimal clothing. If you’re looking for a way to ramp up your exercise program to shed some winter […]
Intermittent Fasting
For many decades the common prescription to weight loss was to eat smaller meals more frequently throughout the day. It was suggested to not go more than 3-4 hours before you eat something. The idea was to avoid getting to the point where you were so hungry that you wouldn’t be able to control your […]
Shake It Up
“If you want something you’ve never had, then you’ve got to do something you’ve never done! If you want to change something, you’ve got to change something. Makes sense, doesn’t it? If you’ve been doing the same 4 fitness classes or the same running route for the last 10 years, your body has probably adapted […]
Spring Break Is Over So It’s Time For SWEAT Break!
Spring is in the air and summer is just around the corner. Everyone naturally gets the bug to do some spring cleaning…clean the carpets, dust the blinds, purge, scrub the grill, get the yard cleaned up…Think of your body in the same way! Here’s a list of 10 healthy actions to take to clean up […]
Play Tennis To Get Fit
Playing tennis is a fabulous way to get fit for so many reasons. Whether you are a competitive or recreational tennis player, chasing balls on the court will boost your cardiovascular fitness. A full match of tennis can burn a ton of calories making weight loss a lot easier. Tennis conditions your entire body including […]
Spring Tune-Up
It is common to gain a little weight during the winter. The days are shorter, it’s cold outside and we just don’t get as much activity and access to local healthy fruits and vegetables is limited. Come spring, many people get motivated to shed the winter layer and lean up for summer. Although the principles […]
Working Out With Your Dog!
It’s true that having a dog makes you healthier! Research shows that those with dogs get more physical activity than those who don’t own dogs. Having a dog forces you to get out to walk them increasing your daily activity and reaping the health benefits. The best part is a dog can be your best […]