Sherri McMillan

Women, Aging & Health

We recently hosted Dr. Cynthia McNally, local physician from Evergreen Women’s Health, who specializes in Women’s Health. She provided tips for overall health as women navigate aging, perimenopause and menopause. Here are some of the highlights from the workshop: There is a lot of misinformation and hype regarding hormones and various other treatments for menopause. […]

10 Tips to Stay on Track

When you start a health and fitness program, everyone has the intention of sticking with it. Often though, motivation fades, boredom may set in, and time constraints make it easy to quit. If you feel yourself getting off track, remind yourself that your health is very important. Tips to Help Adhere to Your Goals: Set […]

Workout Less and Get Better Results!

When you are juggling work, kids, friends, family, social responsibilities, personal tasks and more, it’s easy to understand why a lack of time is the number one reason people don’t exercise. We are busier as a society than we ever have been and there just doesn’t seem to be enough time in a day to […]

Know Better So You Can Do Better!

If we’ve learned one thing over the last couple years, it’s the importance of our health. If it’s important to you, you should learn everything you can about how to achieve optimal health. The beauty of learning is it can happen in a variety of different ways through books, articles, podcasts, video clips, workshops, webinars, […]

The 5 Best Foods to Eat to Fill You Up!

If your physician instructed you to lose weight to improve your health, it would be wise to achieve that goal without feeling like you’re starving all the time. It’s hard to stick to a nutrition plan if you’re miserable! A key step to reducing caloric intake and portions is to assure you are eating foods […]

Move Fast So You Can Stay Fit

“If you don’t use it, you lose it.” When we were young, we ran, skipped, climbed, jumped and sprinted, but as we get older, we tend not to move as quickly. As a result, as we age, we lose about 7 pounds of muscle each decade and this loss is predominantly noted in the number […]

Measuring Results – Should You Weigh Yourself?

Imagine this scenario. Your doc tells you that you need to focus on your health and lose some weight. You start exercising and eating healthy every day for an entire week. You step onto the scale excited to see your progress, and your weight has not changed or has actually increased! This can be extremely […]

Spring Makeover

It is common over the winter months to gain a little weight. The days are cold and dark, and we just don’t get as much activity. It’s one of the reasons that many local fitness clubs and training studios usually launch some type of Spring Weight loss, Cleanse or Makeover Challenge. At our studio, we […]

Aqua Fitness

Aqua fitness can improve cardiovascular health, develop muscle strength and endurance, increase flexibility, decrease body fat, improve circulation, help rehabilitate injuries, and even enhance sports skills. In addition, water fitness is a fun, social activity, and if you participate in an organized program, it’s a great way to meet new people with similar interests.  In […]

Get On The Ball

Exercise balls can provide you an incredible full body workout with many benefits. By using an exercise ball instead of a traditional workout bench, you will work your trunk in almost every exercise helping to improve your balance, posture, body awareness, core strength and coordination. The good news is they aren’t very expensive and you […]

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