Month: March 2022

Aqua Fitness

Aqua fitness can improve cardiovascular health, develop muscle strength and endurance, increase flexibility, decrease body fat, improve circulation, help rehabilitate injuries, and even enhance sports skills. In addition, water fitness is a fun, social activity, and if you participate in an organized program, it’s a great way to meet new people with similar interests.  In […]

Meatball Sandwiches

Want something really good for dinner? A home cooked meal, just the way you like it, and even better, there will be more dinners to come, but with no cooking and no  clean up afterwards. With the rising cost of food, it makes good sense to plan ahead. Take advantage of today’s prices and fill your […]

Get On The Ball

Exercise balls can provide you an incredible full body workout with many benefits. By using an exercise ball instead of a traditional workout bench, you will work your trunk in almost every exercise helping to improve your balance, posture, body awareness, core strength and coordination. The good news is they aren’t very expensive and you […]

Kitten Finders, Kitten Keepers?

Have you ever been in the position of finding a litter of kittens and wondering what to do next? To keep or not to keep, that is the question. Here, then, are some answers — together with more questions.   If you find a litter of kittens on or near your property, quickly assess their […]

Crab Rangoon

Crispy, creamy crab rangoon are all the rage on TikTok. These delicious little pockets stuffed with seafood and cream cheese are very popular at many Chinese and Thai restaurants, and a hot platter of these crunchy bundles arriving at the table is always a fun part of any dining experience. Making them at home is […]

Lift Your Hips & Reap the Benefits

The strength of your hips is critical to stabilize your pelvis while walking, running or playing sports. If your hips aren’t strong, your knees and back will suffer. Bridging is an exercise often used by physical therapists to help strengthen hips and it can be done anywhere with no equipment.  There are several progressions and […]

Fading Kitten Syndrome and Fostered Kittens

With the arrival of spring comes the birth of millions of newborn kittens, the majority of them born to feral cats living outdoors. Fortunately, however, most of these kittens will make excellent family pets if they’re rescued and properly socialized at an early age. Enter the compassionate, attentive and nurturing foster home. And yet, tragically, […]

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