Month: January 2022
Area girls basketball scoring leaders through Jan. 23
Here are the high school girls basketball scoring leaders for 4A-2B teams in Southwest Washington (Castle Rock to White Salmon). These are through games of Jan. 23. Players on teams with more than two unreported games were omitted from this list, and will be added to subsequent lists once those games are reported. A player […]
Area boys basketball scoring leaders through Jan. 23
Here are the high school boys basketball scoring leaders for 4A-2B teams in Southwest Washington (Castle Rock to White Salmon). These are through games of Jan. 23. Players on teams with more than two unreported games were omitted from this list, and will be added to subsequent lists once those games are reported. A player […]
Cerebellar Hypoplasia in Cats
Feline cerebellar hypoplasia, familiarly called wobbly cat syndrome, is a neurological disorder that occurs when the cerebellum, the part of the brain that controls coordination, doesn’t fully develop while kittens are still in their mothers’ wombs. Affecting a cat’s balance and fine motor skills, with symptoms ranging from mild to severe, it’s neither painful nor […]
Meatless Meatballs and Southwest Sheet Pan Dinner
When it rains, it pours. It seems that one misadventure tends to lead to another and if it can go wrong, it will. This week, as we were reveling in a finally fixed furnace, my computer let me know it was over. Then we left to run a quick errand, the computer still unresolved, and […]
County council chair trades barbs over petition
It seems Clark County Council Chair Eileen Quiring O’Brien’s ire isn’t solely for her fellow council members. O’Brien recently traded pointed barbs with Ed Hamilton, president of the Southwest Washington League of United Latin American Citizens. Last week, Hamilton sent an email to Quiring O’Brien with concerns about a proposed mini-initiative the council has scheduled […]
Play Pickleball to Get Fit
Pickleball uses a paddle and plastic ball and is a game that combines elements of tennis, badminton and ping pong. It is currently the fastest growing sport in the USA with good reason as there are so many health benefits to playing. Benefits of Pickleball Social Pickleball is very social. Friends and family of all […]
Herrera Beutler suggests strategy to avoid bridge tolling
The topic surrounding tolling the Interstate 5 and 205 is back at the forefront. Rep. Jaime Herrera Beutler, R-Battle Ground, submitted a letter to Governor Jay Inslee Wednesday about potentially delaying the WA Cares Fund collection for Oregon residents to address tolling concerns. Oregon residents who work in Washington pay into the state’s new long-term […]
Area girls basketball scoring leaders through Jan. 15
Here are the high school girls basketball scoring leaders for 4A-2B teams in Southwest Washington (Castle Rock to White Salmon). These are through games of Jan. 15. Players on teams with more than two unreported games were omitted from this list, and will be added to subsequent lists once those games are reported. A player […]
Area boys basketball scoring leaders through Jan. 15
Here are the high school boys basketball scoring leaders for 4A-2B teams in Southwest Washington (Castle Rock to White Salmon). These are through games of Jan. 15. Players on teams with more than two unreported games were omitted from this list, and will be added to subsequent lists once those games are reported. A player […]
Radio Network for The Blind and Disabled in Clark County
Community Growth Radio (CGR) offers News, Information, Community Programming that is very target-specific for The Blind, Visually Impaired, The Disabled, The 50 Plus, and Veterans by providing timely subjects from Health, Retirement, Finance that affect the above-intended audience. Plus offering Old Time Radio, Nostalgia, Book-Magazine and Newspaper Readings. CGR Radio has 2 streams […]
Oat Waffles
There is nothing quite like a fresh waffle, fluffy and crisp, still piping hot and just pulled from the waffle iron. A guilty pleasure any time of year, a home made waffle is not just nice, it’s what you need when it’s oh so cold outside. These Oat Waffles make any day feel special. Made […]
Can one pre-gerrymander?
During Clark County Council’s marathon 3.5 hour meeting Wednesday, county council chair Eileen Quiring O’Brien accused the county’s Charter Review Commission of gerrymandering “three sitting councilors into one district, thereby eliminating two of the majority of the council.” In an interview Friday, Charter Review Commission co-chair Chuck Green said he was not only disappointed by […]
Jaime Herrera Beutler addresses perceived police reform “craze”
Rep. Jaime Herrera Beutler, R-Battle Ground, introduced bipartisan legislation to continue funding to help support rural policing for 10 years yet included a biased spin on the matter. The Community Oriented Policing Services on the Beat Grant Program Reauthorization and Parity Act expands funding to rural communities and increases wages for officers in low-income areas. […]
Runners Must Strengthen Their Hips
Many people start a running program in January to help achieve their resolutions to get in shape. The unfortunate result is many will soon experience knee pain. There is an important relationship between hip strength and knee pain, which is why runners who experience chronic knees issues are often prescribed hip strengthening exercises. Strong hips […]
Cat Noses: Wet vs Dry
Although many owners believe that an extremely dry or wet cat nose is indicative of illness, nothing could be further from the truth. Not only are some cats’ noses naturally drier than others, but most cats’ nose temperatures and moisture levels vary throughout the day. The best way, then, to determine whether or not there’s […]
Air Fryer Fish
What to cook when you don’t feel like cooking. It happens to us all. Maybe it’s the mess that holds you back. Or the time that you don’t have. Sometimes there is nothing that sounds good, but you still need to eat. It could go on for a night or two, or in my case, […]
Area high school girls basketball scoring leaders through Jan. 5
Here are the high school girls basketball scoring leaders for 4A-2B teams in Southwest Washington (Castle Rock to White Salmon). These are through games of Jan. 5. Teams with more than two unreported games were omitted from this list, and will be added to subsequent lists once those games are reported. Because of COVID and […]
Jaime Herrera Beutler mailer claims police reform hindered investigations
Glossy mailers from Rep. Jaime Herrera Beutler landed in residents’ mailboxes that claimed recent police reform prevented police from pursuing and detaining the suspected killer of a local sheriff. Herrera Beutler wrote in the flier that the arrest of Clark County sheriff Detective Jeremy Brown’s suspected killer was hindered because of state policies enacted in […]
Area high school boys basketball scoring leaders through Jan. 5
Here are the high school boys basketball scoring leaders for 4A-2B teams in Southwest Washington (Castle Rock to White Salmon). These are through games of Jan. 5. Teams with more than two unreported games were omitted from this list, and will be added to subsequent lists once those games are reported. Because of COVID and […]
Move Every Day, Without Exception!
If you want to improve your overall health, you need to commit to moving your body every day. You need to get into the habit of being active daily. Without exception, you wake up each morning knowing you’ll do something physical. That doesn’t mean you have to crush your cross-fit workout every day, but you […]