Month: September 2021

Understand Your Macronutrients!

Food is comprised of Carbohydrates, Protein and Fats, referred to as your macronutrients, and each is critical to your overall health. The key to achieving results, whether it is weight loss, muscle gain, sports conditioning, improved energy or optimal health, is understanding how much of each macronutrient you should be consuming. Personalize Your Nutrition Plan […]

Vegan Gluten-Free Pumpkin Swirl Brownies

Stir up some smiles this week with a fall treat that lets everyone get in on the pumpkin spice action. Plant based and refined sugar free, these Vegan, Gluten-Free Pumpkin Spice Brownies are  a healthy treat you can feel good about eating. Packed with filling fiber from the oats, flax, and pumpkin, plus an added boost […]

Sitting Is The New Smoking

It seems like a dramatic statement, but many physiologists agree that sitting can be just as dangerous to your health as smoking. First coined by James A. Levine, MD, PhD, Obesity expert and former director of the Mayo Clinic, who claims that “sitting is more dangerous than smoking, kills more people than HIV and is […]

Feline Pancreatitis

Pancreatitis — inflammation of the pancreas – is relatively rare, but recognizing its signs early is essential to any cat’s health. These signs can include lethargy, increased thirst and urination, poor appetite or refusing to eat, dehydration and weight loss. What then, is the pancreas? A small organ tucked between the stomach and intestines, it […]

Pan Seared Pork Chops and Apples with Cider Sauce

It’s official. Time to cozy up and lean in to all things fall. Curl up with some knitting. Pull out your sweaters. Dust off your rolling pin and start baking. But first, let’s make dinner.  These Pan Seared Pork Chops and Apples with Cider Sauce are so easy to make you can have a fancy […]

Boost Your Vaccine!

The CDC is reporting that unvaccinated individuals are 10x more likely to be hospitalized and die from Covid-19. Local hospitals in Clark County are reporting that approximately 90-95% of the patients in our hospitals for Covid-19 are unvaccinated. These stats suggest and health experts agree that getting the vaccine is the most critical step in […]

Sheet Pan Roasted Chicken Panzanella

Good news! You are making a delicious dinner at home tonight and you already have everything you need. Ok, maybe most of what you need, but you can improvise!   This easy weeknight meal comes together in minutes and the prep is minimal. Once you slice the tomatoes, onion and zucchini they go on a […]

Yakhour drops out of the congressional race

Wadi Yakhour, a Republican candidate who ran for Congress in Southwest Washington, has dropped out of the 2022 race. Yakhour was one of a few Republicans looking to primary Herrera Beutler, who has represented Washington’s 3rd Congressional District since 2010. She alienated the pro-Donald Trump wing of her party when she crossed partisan lines to […]

Is Single-Leg Training Better for Athletes?

Strength and Conditioning coaches argue whether Single-leg Training is superior for athletes compared to Double-Leg Training. During sports that involve running and cycling, you are typically driving with one leg at a time, so sport specificity training would indicate that single-leg strength training would be superior. It would then make sense then to incorporate various […]

Excessive Tearing in Cats

Veterinarians usually divide epiphora, or excessive tearing, into two categories — excessive tear production or inadequate tear drainage.   Similar to our own eyes, a cat’s eyes will tear after being exposed to irritants like chemicals and dust, smoke and smog. When the irritant in question either subsides or disappears, so should the cat’s increased […]

Make-Ahead Blackberry Oatmeal Blender Pancakes

Ahhhh, September. The sweet convergence of pickles, pies, and pumpkins. Want to make someone happy? Feed them. Nothing says I love you quite like a home cooked meal. Show some extra kindness to your family and ease those back-to-school mornings with a healthy breakfast. Start by stirring up the fun this weekend with these Make-Ahead […]

Exercises For Runners

Vancouver is home to two very popular running events in the fall, the PeaceHealth AppleTree Marathon, Half & 5K and the Girlfriends Half/10K/5K hosted by Why Racing Events. You will start to see many locals running around town as they train to get ready to challenge themselves to cross the finish line. If you register […]

Trump endorses Joe Kent in 2022 election

Former President Donald Trump officially endorsed Joe Kent, a Republican running for Congress in Washington’s 3rd Congressional District. Kent is challenging the incumbent and fellow Republican Rep. Jaime Herrera Beutler, who fell out of Trump’s favor when she crossed party lines and voted to impeach the former president following the Jan. 6 attack on the […]

Scroll to top
Follow

Get every new post delivered to your Inbox

Join other followers: