Month: April 2021

Cycle Your Way to Health and Fitness

Biking experienced a rise in popularity during the global pandemic when gyms were closed and people were looking for a safe way to exercise outdoors. One thing that 2020 taught us was the critical importance of our health and riding a bike is a low-impact activity that works your heart and lungs, strengthens your lower […]

Why a Science Degree Should be Your Top Priority after High School

Science is a body of knowledge through which we get to grasp different channels of understanding. It plays a crucial role in society, such as creating new knowledge, improving education quality, and increasing the quality of our lives. Since science responds to societal and global challenges, many students have developed an affinity for learning its […]

Cardamom Cake

If there is such a thing as cake perfection, this is it. Only seven ingredients, incredibly easy to make, it’s brilliantly simple but it’s intriguing. With a crackly almond top and a crumb dotted with bursts of floral-sweetness from the cardamom, it just feels fancy. This is the one recipe Alice Waters couldn’t live without […]

Conquering Your First Triathlon

Our community hosted the first Live Multisport event this past weekend in over a year and half since the pandemic began. It was a safe return to racing and 600 athletes completed a variety of running distances and a Duathlon (Run/Bike/Run). Now that racing is live again, many are starting to set goals to challenge […]

7 Outdoor Threats to Cats’ Safety

Notoriously inquisitive, known for nosing around indoors and out, cats continuously court disaster and it’s incumbent upon their conscientious owners to keep them safe from harm. That said, consider these seven outdoor threats to your own kitty’s health and wellbeing. Toxic Plants: Famously fond of chewing on plants, curious cats should never find these toxic […]

Spicy Shrimp, Celery and Cashew Stir-Fry

Make it take out tonight: outside that is. Eat light and enjoy the beautiful spring weather with this quick Spicy Shrimp, Celery and Cashew Sitr-Fry. It’s healthy, delicious and there for you anytime you need something good to eat but forgot to think about it until just now.  Keep a bag of peeled and deveined shrimp […]

Applying a New Finish to Your Gun with a Paint Job

Are you bored of the current color of your gun? Don’t worry because the Federal licensing agency concedes you to add all sorts of “bling” to your rifle to make it look more personalized or to look neat. Notify the licensing body before you make any changes to the paint of the gun. Painting your […]

How Gardening Rejuvenates Your Mind When Working from Home

Gardens add beauty to your compound and also remind you of the natural habitat that you love away from. In work from home mode, sometimes daily life concerns can make you overwork your mind and after a few months, you might feel stretched to the extreme. To help your mind get refreshed again, you need […]

Beautiful Back & Strong Arms

Strong arms give us the strength to lift, pull, throw, push and climb. Plus various celebrities have shown us that muscle is the new sexy! Now that the weather is warmer, you may be ready to focus on your upper body conditioning. Try the following four exercises, three times per week on alternating days for […]

Role of Non-IT Staff in Maintaining Data Security in Your Company

Whose responsibility is it to maintain data security in your company? The short and rather obvious answer is – everyone at the workplace, from top-level management to the staff at the bottom of hierarchy. The only difference is that some staff are meant to be more accountable compared to others, and some have a clearly […]

Healthy Lemon Blueberry Pancakes

Add a squeeze of sunshine to your week with these high protein Healthy Blueberry Lemon Pancakes. Light and fluffy but high in fiber, they’re made with nutritious ingredients like oats, cottage cheese and eggs to help keep you fueled for hours without weighing you down. Dotted with plump blueberries, there’s a bright pop of lemon […]

Maintaining Your Health During Tough Times

When times are tough, one of the first things people will sacrifice is their health but that’s the last thing you should do, especially during a global health crisis.  Looking and feeling your best will give you the energy and strength to overcome any obstacles you may experience It will be the glue to keep […]

How to Help Students Raise Their Intrinsic Motivation Level

Intrinsic motivation involves doing something without expecting or receiving any obvious reward. You do it because it’s enjoyable and not because of outside pressure like a reward or deadline. Instead of focusing on only grades, intrinsic motivation gives students a chance to spend time and effort doing emotionally fulfilling activities. Intrinsic motivation is necessary when […]

“Go Orange” in April for the Animals”

“Every sixty seconds, an animal is abused.” This is according to the ASPCA. And so, they have designated April as “Prevention of Cruelty to Animals” Month. They have also urged their supporters everywhere to “Go Orange for Animals” to increase public awareness. The following are ways YOU can help. START A FUNDRAISING CAMPAIGN Using your […]

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