Month: February 2021

Easy Sheet Pan Salmon

This is where we are now. It’s not just the cooking. It’s the sheer exhaustion of trying to think about what to cook. We’ve dissolved into eating plain crackers. Delving into chips to not do dishes. Skipping meals. And more than once this week, I have peered into my pandemic freezer feeling a little too […]

Taking Your Health and Fitness One Day at a Time

Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on a regular basis. If you’d like to succeed at improving your health and fitness, try committing to this approach: Find your WHY: You’ve heard […]

The Feral Fix Challenge Challenges Us All

Alley Cat Rescue of Maryland has marked March 3rd as the start of the Feral Fix Challenge, an annual global event that brings together veterinarians and communities throughout the word in an effort to save the lives of feral cats. The Challenge, currently in its 11th year, asks veterinarians to get involved with trap-neuter-return (TNR) […]

Fascinating Facts about Pussycat Paws

Did you know? Cats have dominant paws: While studies differ as to what percentage of cats are right, left or ambidextrous, they all show that our feline friends do indeed have paw preferences, particularly when it involves performing difficult tasks. One Irish study even correlated gender with paw dominance, indicating that males prefer using their […]

Skillet Taco Casserole

Grab a fork, it’s taco night! Beefy, cheesy and delicious this Skillet Taco Casserole is all the fun of tacos in a one dish, easy cleanup casserole. Served with traditional taco toppings alongside, it has happy-crunchy-taco loaded into every bite. No messy fingers here, just everything you love about tacos.  We are all craving the […]

Dance Into Fitness

“Dance is the hidden language of the soul”  – Martha Graham Share, a local shelter that provides housing, food and resources to those in need in our community is hosting a virtual fundraiser on April 23rd. The theme is “There is no business like Share business” and has community leaders producing dances and skits from […]

Chocolate Chip, Banana and Oat Muffins

Today is Random Acts of Kindness Day, a day set aside to remind us to do those little things that make the world a better place. Do a good deed, reach out and help someone, or spread kindness in another way. Bake some home made muffins and share with someone who could use a little cheering […]

Social Media Strategy to Target Gen-Alpha

Social media is the way of our future, and companies devote much attention to marketing their products on these platforms. Since social media users are younger, strategies aim to attract Generation Z. However, they are not the youngest generation on the planet. This is Generation Alpha. They are the future spenders of the world economy […]

Massage Guns Help Ease Aches and Pains

Massage guns can be a game changer for runners and athletes of all sorts and are used regularly by sports therapists to help keep professional level athletes performing at a high level. How do they work? They deliver a percussive vibration therapy to soft tissue and can ease sore and tight muscles. Massage guns function […]

Oatmeal Dream Cookies

It’s the sweetest day. Does anything say “I love you” quite like a warm, homemade cookie? Surprise someone you love. Make them feel special. Bake a batch of cookies that you know they like and bake them just for them. I had the best time talking with a reader this week. We connected over a cookie […]

Does Your Cat Drink From the Sink?

Picture this: you’re brushing your teeth or preparing a meal and your kitty hops into the sink. Competing for the same stream of water from the tap inevitably goes from amusing to annoying. Why, you ask, does your finicky feline prefer the sink to her water bowl? Is it by choice or by something more […]

Heart Health

February is a great month to remind ourselves of the importance of cardiovascular fitness and heart health. Regular cardio exercise is critical for the strength of your heart, the regulation of blood pressure and blood cholesterol, the management of stress and depression, brain health and the prevention of weight gain and obesity. A solid cardio […]

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