Monthly Archives: January 2021
Focus on the CAN not the CAN’T
There are so many things we can’t do right now due to COVID and that can easily get you down. Rick Hansen, a famous Canadian, can teach us a valuable lesson to help us cope with everything going on in the world right now. Rick was in a terrible car accident when he was 16 […]
Country Radio is back(read more below)please..
Just a quick note: Things are growing in programming and expanding in all 3 networks, and the kind replies and emails have been wonderful. https://cgrradio2.wixsite.com/cgrradio MAIN SITE(UPDATED always)YOU may have to copy and paste on your browser the links below… CGR Radio 1 News-Info-Community Programming More programming has been added(Main Network). […]
Spinach and Artichoke Dip Pasta
Whether you’re just tired of cooking, trying to eat more veggies, or doing a few practice runs for your Super Bowl menu, this quick, easy Spinach and Artichoke Pasta has you covered. Eat the warm, creamy dip on its own or add the pasta and make a whole meal out of it, one batch does […]
How DO Falling Felines Land On Their Feet?
Have you ever wondered how many of their legendary nine lives cats use up when they fall from extraordinary heights? Have you ever wondered how they, more often than not, manage to land safely on their feet? known as the righting reflex, this innate ability to reorient their bodies during a fall has been observed […]
Arizona becomes first state in US to cancel winter prep sports season
On Tuesday, The Columbian reported that Arizona was one of 14 states planning to begin playing high school basketball by Feb. 1, with the caveat that “as we’ve learned from this pandemic, plans can change.” In Arizona, it changed and changed dramatically. On Friday, the Arizona Interscholastic Association Executive Board, by a 5-4 vote, decided […]
Rep. Kraft: ‘Reject the results and the electoral votes’
State Rep. Vicki Kraft, R-Vancouver, said she would have joined the group of Republican lawmakers who did not accept the results of the presidential election on Wednesday. In an email — “to be sure I am on record as a Legislator and lawmaker on this critical issue” — she wrote that she believes there are […]
Mattila tapped as local GOP chair
The Clark County Republican Party has elected Joel Mattila, a longtime local party operative, as its chair. Mattila was selected to replace Earl Bowerman during meetings Saturday and Sunday to form the party’s new Executive Board. The party also chose Kathy McDonald as vice chair — replacing Clark County Council Chair Eileen Quiring O’Brien —, […]
Rethinking Holiday Weight Gain
Most people gain weight during the holidays and it’s understandable. We are typically consuming more indulging, caloric-rich foods and drinks. We may be stressed with so much to get done. We may not be moving as much because it’s colder and darker. It’s not uncommon for people to put on 10 pounds during the holiday […]
Local prep football players of Class of 2021 who have signed, committed or received offers from college programs
The 2020-21 recruiting season for high school football in Southwest Washington has been a strange one. Three local players signed college letters of intent with the programs of their choice during the early signing period last month. Four others have announced verbal commitments, while 11 others are weighing one or more offers. Here’s a look […]
WIAA Executive Board reschedules meeting to Wednesday
And the wait continues. The Executive Board of the Washington Interscholastic Activities Association had planned to meet Monday evening and announce Tuesday morning its plans for return-to-play guidelines for the 2020-21 athletic calendar. That meeting was pushed back 48 hours as the WIAA hopes to receive new guidance from the state, the WIAA announced Monday. […]
Old Fashioned Gingerbread
Why shut off the good spirits when we flip the calendar page? Embrace health and sensible eating, yes, but don’t plunge, nudge. Focus on your fruits and veggies, but make sure to leave a little fun in there, too. A bit of cake is good for the soul. Made with fragrant spices whisked together with […]
Your Guide to Vegan Leather Products
As more and more people shift to a more sustainable, cruelty-free lifestyle, it can be hard to keep up. Especially when it seems like everything you use is tainted by untenable practices. But, there’s no need to get overwhelmed, particularly when there are companies that strive to make a difference with their products from manufacturer […]