Monthly Archives: November 2019
Vegan Eggnog
Can you hear those sleigh bells jingling? Christmas is on its way. Having something festive and fun for anyone who’s plant based, has food allergies, or has dietary restrictions is always a nice touch, especially with all the seasonal foods that make it feel like the holidays. If you have not been able to enjoy […]
Fit For The Slopes
Week Six You must be filling quite fit after 5 weeks of killer, hard-core sports specific training drills. Believe me, your body will thank you for your consistency and discipline after your first full-day on the mountains. Today we add to your circuit workout. Perform each of the 3 exercises from week one to today […]
Kale and Brussels Sprout Salad
It’s go time! The last minute is officially here and there are two things I know for sure: leftovers are very important and don’t forget about breakfast for Thanksgiving morning. For breakfast, you can’t go wrong with a make-ahead casserole. You can pop it in the oven Thanksgiving morning and let everyone serve themselves. Done […]
Fit For The Slopes
Week 5 We’re at week five and you should notice improvements in your lower body strength and power, overall fitness and stamina. A couple reminders – warm-up before each of these sport specific workouts and be sure to modify or omit any of the movements if they cause you any pain. This circuit workout involves […]
All About Tail Wags
Curious about the meaning behind YOUR kitty’s tail wag? According to many cat behaviorists, the manner in which your frolicsome feline wags her tail can have several different meanings. Consider then: “The Swish” Playing cats will often swish their tails from side to side before pouncing. On the other paw, the speed and direction with […]
Bring Back the Relish Tray
You’ve got plenty of things to cook right now. How about something to be grateful for that you don’t have to cook? Bring back the relish tray. It’s a great way to tie time and place and family all together. It’s old school and it’s totally doable whether you are hostess, guest, or even if […]
Fun Outdoor Winter Activities when Gardening isn’t an Option
Chilly, snowy days may rule out spending time gardening but there are many fun outdoor activities to take its place. It can be really dreary to spend all your time indoors during winter. Sitting around the fire and sipping hot beverages is comforting but it’s invigorating to go outside and get some exercise. Here are […]
Cat Strokes: The Silent Stalkers
While relatively rare, a cat stroke is always alarming. A stroke occurs when the flow of blood to the brain is obstructed, resulting in almost immediate tissue damage and disruption of your cat’s bodily functions. Therefore, recognizing the symptoms, getting a diagnosis and beginning treatment can mean the difference between life and death for your […]