Bill Victor
Fitness Resolutions Require Small Steps
It's 2014 and chances are you are one of the millions of people to get themselves in betters physical condition. Deferring to the statistics released on January 1st, 2014 The University […]
Avoid Tricky Marketing For Fitness Resolutions
It’s 2 o'clock in the morning and you can’t sleep. You've tried warm milk, non-caffeinated tea, and just about every remedy you can think of to find slumber before your […]
Accountability Model Excellent For Fitness Goals
At our training center, we regularly consult prospective clients by asking the question "What made you choose personal fitness training?" One of the most frequently recurring responses is, "Because I […]
Muscular Increase and Shape Requires Intensity
Eaves drop in any gym, and you'll hear the "regulars" offering theories about how muscle is built. IIt seems as if everyone has an opinion about the best way, to […]
Muscle Your Way Into Solid Arms
Bombs, cans, egg-plants, guns, bazookas, pipes - just some of the countless terms used to describe probably one of the most sought-after hood ornaments in gyms across America - the arms. The […]
Fitness And Dreams Share Same Hope
The underlying message of the evening, in addition to encouraging kids and teens to share and reach for their dreams, was hope. In his address, Webster made it a point […]
More To Abs Than Sit-Ups
When I think about the social traumas of childhood, I often reflect on one particular test, perhaps archaic, now called "The President's Physical Fitness Test." I can't imagine this was based on […]
Unravelling the Urban Legends of Fitness Training
Eaves drop on any conversation at your neighborhood gym and you are sure to hear purported fitness "facts" that could easily rival Ripley's "Believe it or Not" museums. Through no fault […]
Extended Arms Can Be Tough On Shoulders
The longer I work with clients in the health field, the more “tuned-in” I have become to the recurring injuries people must navigate as a function of repetitive motion. Recently, I […]
Fitness Trainers Must Practice Within Their Scope Of Care
Plain and simple - personal trainers are not physical therapists, and visa-versa. While both are highly honorable professions that help individuals overcome or mediate injury and ultimately quality of life […]