outdoor workouts

Thanksgiving Day Workouts

Most people dream about turkey, mashed potatoes, gravy, stuffing, and pumpkin pie for Thanksgiving dinner. But few think about working out on Thanksgiving Day. Reasons To Do Something Active On Thanksgiving […]

Just Ruck It

Rucking is a military phrase referring to walking while carrying weight. It is becoming more popular amongst the general population as a great way to workout with many benefits. Benefits of […]

Bootcamps For Health

The weather is warm, the sun is shining and the days are long. That’s a wonderful recipe for getting outdoors for your workouts. We are so fortunate in Clark County […]

Festive & Healthy Holidays

During the holidays, we can get so busy decorating the house inside and out, getting cards sent out to family and friends, finding the perfect gifts for loved ones, attending […]

ROCK Your Workouts

No matter if you are camping, hiking, at the beach or just in your backyard, you can give yourself an incredible muscle conditioning workout with just rocks! If you can’t […]

Working Out When the Temperatures Soar

We have never experienced anything like the record-breaking heat wave we are all living through in the Pacific Northwest. So how do you stay healthy and fit and adhere to […]

Beach Workout

Who wants to workout when it's sunny and the beach is calling your name?  Well, how about having the best of both worlds?! There are a number of exercises you […]

Trail Running For Your Health

Trail running is on the rise. Whether it’s the beautiful scenery, fresh air or the numerous physical health benefits, people are opting to head outdoors and run some dirt. We […]

Forest Bathing

Since Health and Fitness Clubs are still closed, many of us are opting for outdoor workouts. We are blessed to live in the PNW, where we have access to so […]

Developing Your Endurance and Resilience Through Covid-19

The global pandemic is testing our resilience. When we first realized the seriousness of Covid-19, we were told we needed to shutdown and isolate for 2 weeks to flatten the […]

Scroll to top