motivation
Fat Versus Fit
An important question to ask is whether skinny and unfit is more healthy than fat and fit. One researcher, Dr. Steven Blair and his colleagues at the Cooper Fitness Institute, […]
10 Tips to Stay on Track
When you start a health and fitness program, everyone has the intention of sticking with it. Often though, motivation fades, boredom may set in, and time constraints make it easy […]
10 Minutes to Health!
Most people report a lack of time as the number one deterrent to exercise. What if you could reap the benefits of exercise with only 10 minutes per day? A study […]
Play Pickleball to Get Fit
Pickleball uses a paddle and plastic ball and is a game that combines elements of tennis, badminton and ping pong. It is currently the fastest growing sport in the USA […]
Thankful For Your Health
As we approach Thanksgiving and the holiday season, we tend to reflect on the people and things we are thankful for. Developing a gratitude mindset is so critical to our […]
Mind Tricks to Improve Your Health
We’ve all probably had to struggle through a workout or play mind games to get to the finish line of a challenging physical event or race. Recent research indicates that […]
Taking Your Health and Fitness One Day at a Time
Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on […]
2021 Reset
If there’s one thing that 2020 taught us, it’s the importance of overall health. Most people gain a bit of weight during the holidays and add in a global pandemic […]
One Month Left to THRIVE
Most of us couldn’t be happier that 2020 is almost over. With one month left to the year, how can we launch into 2021 feeling our best? Creating a challenge of […]
Developing Your Endurance and Resilience Through Covid-19
The global pandemic is testing our resilience. When we first realized the seriousness of Covid-19, we were told we needed to shutdown and isolate for 2 weeks to flatten the […]