Cardio Training
September Shred
Kids are back to school and now it’s back to YOU! Summer vacations are over, school is back in session and many are ready to make their health and fitness […]
Increase Your After-Burn
Have you ever wondered why you continue to breathe heavy and sweat after your workout is done? Why doesn't your breathing go back to normal immediately? After exercise, you consume a […]
Park Workout – Week 3
Strength and Cardio Interval Workout Over the past couple weeks, we’ve been reviewing exercises you can do at the park. Today we’ll continue using nothing more than your body weight and […]
Park Workout – Week 2
Circuit in the Park Last week, we used nothing but a swing set for a fabulous full body workout. Today, you’ll learn a circuit workout you can do to condition your […]
Low Impact Does Not Mean Low Intensity
With the popularity of HITT (High Intensity Interval Training) which includes many high impact activities like Burpees, Jump Squats. Skipping, Running and various other explosive movements, it may seem like […]
Monitor Your HEART!
At Northwest Personal Training, we have recently implemented a new system called Fit-Metrix which tracks our clients’ heart rate during workouts, time in each training zones, calories burned and more. […]
Cross-train Your Way to Your BEST Self
Last weekend I participated in a Paddleboard Triathlon, something I’ve never done before. We started racing on Paddleboards, then transitioned to a bike and finished with a run. It was […]
Spring Into Shape For Summer – Week 12
You did it! Can you believe we’re at Week 12?! But remember with fitness, you can’t start and stop. In order to maintain results and health and fitness benefits, it’s […]
Spring Into Shape for Summer – Week 11
"People often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then […]
Spring Into Shape For Summer – Week Ten
"What you get by achieving your goals is not as important as what you become by achieving your goals".- Zig Ziglar We’re honing in on the finish line of our Spring […]