Sherri McMillan

Spring Tune-Up

cardio_muscle 2019It is common to gain a little weight during the winter. The days are shorter, it’s cold outside and we just don’t get as much activity and access to local healthy fruits and vegetables is limited. Come spring, many people get motivated to shed the winter layer and lean up for summer.

Although the principles to fat loss and healthy living are pretty simple, there can be many different approaches that can produce great results. Will you go Keto, Vegan, Gluten-free, low-carb, low-fat, high-fat or something different? We all have different bodies and will respond to different approaches so often you have to experiment with which approach provides the best results while still allowing you to feel great. The good news is that there are typically a few key principles that would be consistent with any type of program and if you focused on these, you would experience some pretty fantastic results.

Nutrition – a summer body starts in the kitchen!

Lift Some Heavy Things

Burn Some Calories

Release

Lifestyle – Set Yourself Up For Success!

We are hosting a Spring Makeover Challenge that starts on April 17th. Each of our trainers have teams and we all compete against each other to see who can ramp it up and achieve the best results.  There’s nothing like a friendly competition and peer pressure to get you to do what you need to do to reach your goals. Enrolling in a local Spring Makeover Challenge or even starting a competition amongst friends, family or co-workers can really help you commit to doing what you probably already know you need to be doing. Learn more and join our challenge.

Yours in health & fitness,
Sherri McMillan

Note: As an avid Columbian reader, you can redeem a 2 week pass at her world-class training studio to help get you started.  Contact 360.574.7292 for more details. 


 

Spring classic 2018Join us for the Spring Classic Duathlon & Home Depot Half Marathon, 10K & 5K

The Spring Classic Duathlon is a great opportunity for triathletes to shake off the winter-season rust and for the duathletes to get in an early season race. This long-running event is contested almost entirely on Marine Dr, which is closed to vehicle traffic – a rarity in the sport.  You will ride and run right along the mighty Columbia River with beautiful views to make the time fly!


 

Sherri McMillan

Sherri McMillan, holds a Master’s Degree in Exercise Physiology and has been inspiring the world to adopt a fitness lifestyle for over 20 years. She has received numerous industry awards including 2010 CanFitPro International Presenter of the Year, 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year – Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including “Go For Fit – the Winning Way to Fat Loss” & “Fit over Forty” and the featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, Mexico, Jamaica, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training a training studio in Vancouver, WA and can be found running, biking, or hiking with her daughter Brianna and her son Jackson.

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