Month: October 2018

Add Good Vibrations into your Workout Routines

A new trend in the fitness industry that just may hold some staying power is Vibration therapy, a technique that utilizes tools of various shapes and sizes to warm-up, release […]

Healthy Halloween

It is estimated that people will consume up to 7000 calories on Halloween! The sugar rush and the subsequent crash can take its toll – just ask any teacher the […]

Being Bored while working out is Boring

Have any of you ever started an exercise program with a great deal of excitement and then lost your enthusiasm shortly after? Well you’re not alone - it’s very common […]

5 Minute Killer Core Workout

Strengthening your core is critical for optimal health. If your core is strong, that strength radiates out to your extremities and you will be better able to run faster, jump […]

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