Sherri McMillan

Fine Tuning Your Cardio Workouts to Maximize Fat Loss

12094836_10208027572070022_2182502248194614602_oIn order to maximize caloric expenditure, we need to maximize the amount of oxygen we are consuming during cardio workouts. We utilize more oxygen when we involve more muscle mass. So any activities that involve more muscle mass will make your fat loss program a lot more efficient. 

Consider These Points:

If you’re going to be working out, you want to get the biggest bang for your buck. Weight loss and appetite can be a complex issue but experiment until you figure out which approach works for you to maximize your caloric expenditure while suppressing your appetite and therefore, reducing your caloric intake.

Yours in health & fitness,
Sherri McMillan

Note: As an avid Columbian reader, you can redeem a 2 week pass at her world-class training studio in Downtown Vancouver or Salmon Creek to help get you started. Contact 360.574.7292 (Downtown) or 360.574.2400 (Salmon Creek at 3SIX0 Fitness) for more details. 

 

Girlfriends Half Pic 2016Join us for the….
Girlfriends Run for a Cure Half & Quarter Marathon October 15th, 2017 in Vancouver, WA.

Recruit your best girlfriends and help raise funds for Breast Cancer Treatment, Research & a Cure!

 

 

 

 

smcmillan

Sherri McMillan, holds a Master’s Degree in Exercise Physiology and has been inspiring the world to adopt a fitness lifestyle for over 20 years. She has received numerous industry awards including 2010 CanFitPro International Presenter of the Year, 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year – Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including “Go For Fit – the Winning Way to Fat Loss” & “Fit over Forty” and the featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, Mexico, Jamaica, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training a training studio in Vancouver, WA and can be found running, biking, or hiking with her daughter Brianna and her son Jackson.

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