Month: June 2017
Racing and Training in the HEAT
We just returned from Pacific Crest event in Sunriver where thousands of athletes were racing Endurance events including the 72.3 BEASTMAN, Olympic and Sprint Triathlons, Marathon, Half Marathon, 25K Trail […]
Who Are Your Fitness Peeps?
Once you decide to start a health and fitness program, sure, you can go it alone but many people report that having a group of people to work out with […]
Makeover Challenge
Every year, we host a Spring Makeover Challenge for our clients to help them shed that winter layer and get in great shape for summer. Each year, I like to […]
Tips to get you PSYCHED to WORKOUT!
If you’re lacking motivation and finding every excuse NOT to exercise, here’s some tips that might actually get you excited to workout! Get a Massage Set a goal that if you workout […]