Sherri McMillan

Spring Break But No Fitness Break

Sherri_SB_2016Kids are out of school in a couple weeks for Spring Break which can often wreak havoc on parents’ fitness routines! But Spring Break doesn’t need to mean a break from fitness!

Be proactive and creative to assure you get your workouts in while involving your kids and teaching them to love an active and healthy lifestyle!

Here’s some tips for an active spring break!

Beach Vacation

If you are getting out of town for an exotic beach vacation, each day plan to do something active. One day, you might kayak in front of the resort, the next day paddleboard. One day you might schedule a bike or hiking tour with the resort. And other day, you might play some beach volleyball.

Mountain Vacation

If you’re heading to the mountains, mix up your snow sports. One day you might hit the slopes, the next day snowshoe, another day go cross-country skiing and then another, enjoy some sledding.

Staycation

If you’re staying in town, be active while exploring all we have to offer in Vancouver, Portland and the Gorge.

Get Out Into The Woods

It’s true that if you allow kids to choose, they will gravitate to their cell phones and video games. It can be addicting! But if you force them to put away their gadgets, and take them out in the woods, at first they may resent it, but soon they will be exploring, laughing, running, and jumping. It’s good for their souls!

Head To The Park

Kids can play at the jungle gym while you run laps or use some of the apparatus for your own workout.  Or you can play too! Nothing like making you feel young again when you’re playing tag, hide and go seek, sliding down a slide or swinging on a swing!

Let’s Go Riding

Jump on your bikes and go explore. It’s a great way to see the city and our area hosts tons of paved trails so you can ride safely from traffic.

Play

Grab a Frisbee, basketball, volleyball, badminton racquet….whatever you got, just use it and play with your kids. It’s fabulous, active, quality time together.

It’s Raining

If the weather isn’t cooperating, stay indoors and schedule a day at The Source Indoor Rockclimbing gym, Ice Skating, Roller Skating and/or trampolining.

Wake Up Early

If you don’t want to mess with your workout consistency, get up an hour earlier and spend the time getting your workout in while everyone else is sleeping.

Invite Their Friends

I learned a long time ago that if I want my kids to enjoy and not whine and complain during an active outing, I needed to make sure they brought a friend. It was a night and day difference to how the day went.

Reward

Everyone is motivated by a reward. So set the expectation and what we can look forward to if we meet it. For example, you could say “We’re going to go on a bike ride and if there is no whining and complaining, I’ll take you all to lunch.” Or “Let’s go for a hike and then I’ll treat you to ice cream afterwards”. Or “Let’s go kayaking and then I’ll take you to a movie.”

Challenge you and your family to do something active every day during Spring Break! You’ll all enjoy great memories while experiencing fabulous benefits to your body, mind and spirit!

Yours in health & fitness,
Sherri McMillan

12400710_910105169085414_4404323122584050401_nThere is STILL TIME to join us for the….
COUVE CLOVER RUN - 3, 7 & 10 MILES – THIS SUNDAY March, 26th 2017 RUN, GIVE BACK & PARTY AT MAIN EVENT AND OTHER DOWNTOWN PUBS! We will make you earn your post-event party by running or walking 3, 7 or 10 miles, but it will be off the charts hosted by Main Event and other downtown Vancouver Pubs & Breweries.

Note: As an avid Columbian reader, you can redeem a 2 week pass at her world-class training studio to help get you started. Contact 360.574.7292 for more details.

smcmillan

Sherri McMillan, holds a Master’s Degree in Exercise Physiology and has been inspiring the world to adopt a fitness lifestyle for over 20 years. She has received numerous industry awards including 2010 CanFitPro International Presenter of the Year, 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year – Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including “Go For Fit – the Winning Way to Fat Loss” & “Fit over Forty” and the featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, Mexico, Jamaica, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training a training studio in Vancouver, WA and can be found running, biking, or hiking with her daughter Brianna and her son Jackson.

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