Sherri McMillan

Walk Your Way to Your BEST YOU!!

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AFTER

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AFTER

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BEFORE

I recently discovered that one of our Personal Trainers at NW Personal Training, Jolene Nelson, transformed her body and her entire life just by walking! She posted on social media

I lost the weight from walking!!! I would walk on my lunch break, on the weekends, and after work.”

Her transformation is absolutely incredible and it reminded me that one of the best and easiest ways to start your fitness journey is just to start walking. There are very few barriers making it completely accessible for almost everyone! Start with walking around the block, when that gets easier, make it two blocks and soon, you’ll be walking your way to a healthy and fit life!

Reasons why WALKING is the BOMB!

Walking has an absolutely powerful impact on your health! Start by going for a walk on your lunch or after dinner. Schedule walking dates with your besties. Just lace up and walk your way to your best you! On a side note, Jolene is hosting a Walking and Running Clinic that starts this week. There’s nothing like having a group to walk or run with to increase your accountability and joy during the whole experience! Call 360.574.7292 for more details or email Jolenen@nwpersonaltraining.com

Note:  As an avid Columbian reader, you can redeem a 2 week pass at her world-class training studio to help get you started.  Contact 360.574.7292 for more details.

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Sherri McMillan, holds a Master’s Degree in Exercise Physiology and has been inspiring the world to adopt a fitness lifestyle for over 20 years. She has received numerous industry awards including 2010 CanFitPro International Presenter of the Year, 2006 IDEA Fitness Director of the Year, 1998 IDEA Personal Trainer of the Year, 1998 CanFitPro Fitness Presenter of the Year and 2005/2006 ACE Fitness Educator of the Year – Runner up. As a fitness trainer, fitness columnist for various magazines and newspapers, author of five books and manuals including “Go For Fit – the Winning Way to Fat Loss” & “Fit over Forty” and the featured presenter in various fitness DVDs, she is a spokesperson for Nike, Twist Conditioning and PowerBar. She has presented hundreds of workshops to thousands of fitness leaders throughout Canada, Australia, Mexico, Jamaica, New Zealand, Germany, England, Spain, South America, Asia and the U.S.A. She is the owner of Northwest Personal Training a training studio in Vancouver, WA and can be found running, biking, or hiking with her daughter Brianna and her son Jackson.

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