Month: July 2014
Running Program Week 1
At the beginning of October, there are 2 local runs, the Portland Marathon and the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from […]
Choosing The Right Athletic Shoes
Choosing the right pair of athletic shoes really IS important....consider this. With each running stride, your body is forced to absorb impact forces as great as 3x your body weight. […]
Try a Triathon – Swim, Bike, Run your way to the Triathlon Finish Line – Transitions
Today, we finish our Triathlon Training Series. I hope you now feel you have the tools to conquer your first Swim/Bike/Run event and the programming guidelines and training tips to […]
Try a Triathlon – Swim, Bike, Run your way to the Triathlon Finish Line – Training Tips
Over the last 4 weeks, we’ve reviewed all the ins and outs of the sport of Triathlon and provided specific training tips. So hopefully you’re now inspired to try your […]
Try a Triathlon – Swim, Bike, Run your way to the Triathlon Finish Line – Running Tips
Try a Tri – Swim, Bike, Run your way to the Triathlon Finish Line – Running Tips Over the last 3 weeks, we’ve reviewed all the ins and outs of the […]