Sated Sensitive

Delish – Spring Herbed Zucchini Goat Cheese Fritters



Just last weekend, I made these tasty spring appetizers.  My husband and I were invited to a potluck Easter dinner.  I wanted to bring something for the sensitive foodie so we could all enjoy a healthy living snack before our meal.  I opted to bake these in the oven at 400 degrees to get them crispy brown instead of frying them in oil like typical fritters.    I would definitely make these again!

 *Adapted from Herbed Zucchini Feta Fritters (link to original recipe listed below)



Dipping sauce


  1. Preheat the oven to 400 degrees.
  2. Shred zucchini in food processor (super easy way). Place shredded zucchini in colander and sprinkle with ½ TBS kosher salt and toss well in order to pull out as much water out of the zucchini as possible. Let sit for 10 minutes. Taking small handfuls, squeeze out as much water as possible.
  3. In a large bowl, beat together the eggs, dill, parsley, and ¼ cup mint. Then add the gluten free all-purpose flour. Add in the shredded zucchini. The batter should be like a “just moist” pancake batter. If it’s not, then add in another ¼ cup of gluten free all-purpose flour. Finally add in the crumbled goat cheese.
  4. Using a small non-stick frying pan – drop one scoop of the batter onto cooking surface. Cook just like a pancake. Taste test – add more salt to the batter as desired. I prefer to go a little light on the salt.
  5. Prepare a baking sheet with parchment paper or use one of those handy silpat mats. By heaping tea spoonful drop fritters leaving about ½ inch in between. When all the fritters are on the baking sheet, dip scoop or back of teaspoon into water and flatten out the fritters. Bake in oven for 3 – 5 minutes per side or until slightly browned.
  6. Make dipping sauce. Puree chopped cucumber and stir in yogurt and remaining 2 TBS of mint. Season with salt and pepper.


Original Recipe found on Food & Wine

Denise Hays

Welcome to Sated Sensitive. My name is Denise. Furry momma to 1 dog and 1 cat (^._.^)ノ . Married lucky 13 years to Mr. Fantabulous. We love Clark County! I have food sensitivities to dairy, gluten, peanuts, and soy. I am now fully embracing the "right" foods to nourish my body. I'll be sharing ideas for healthy living tips for us sensitive food enthusiasts. Thanks for visiting!