People who exercise report a better night’s sleep than those who don’t workout, according to results from a new poll. The poll, conducted by the National Sleep Foundation, found that people who said they engaged in light, moderate or vigorous…
People who exercise report a better night’s sleep than those who don’t workout, according to results from a new poll. The poll, conducted by the National Sleep Foundation, found that people who said they engaged in light, moderate or vigorous…
Hey ladies, wanna lose a few pounds? Just grab the vacuum and get to work. A new study found that one reason American women are overweight may be because we are doing less housework. As you can imagine, the study…
Paleo and gluten-free diets. Zumba and CrossFit classes. Every year, new food and fitness trends sweep the country. The Washingtonian magazine came up with this list of trends to expect in 2013 (for more on the trends, visit the Washingtonian…
We may be between full moons, but the news is full of health-related oddities. From the Zumba instructor accused of running a prostitution business in her dance studio to the guy running an entire marathon in flip flops, here are…
