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Exercise for better sleep

People who exercise report a better night’s sleep than those who don’t workout, according to results from a new poll. The poll, conducted by the National Sleep Foundation, found that people who said they engaged in light, moderate or vigorous

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Workplace pets reduce stress

Looking for ways to reduce stress at work? Sharing your cubical with your pooch could help, according to researchers. A Virginia Commonwealth University study found that dog owners who bring their pets to work experience less stress throughout the workday.

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Housework and waistlines

Hey ladies, wanna lose a few pounds? Just grab the vacuum and get to work. A new study found that one reason American women are overweight may be because we are doing less housework. As you can imagine, the study

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Fat letters

One school district’s approach at combating obesity is facing criticism from parents of students who received “fat letters.” Schools in North Andover, Mass., measured students’ height and weight to determine their body mass index. Parents of students with high BMIs

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Lip balm addiction

Here’s one “addiction” without negative effects. That constant need to apply – and reapply – lip balm isn’t detrimental to your health, despite the urban legends that suggest the opposite. “Having a ‘lip balm addiction’ may be annoying, but it

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Diet fork

Ever wish you had a fork to sound an alarm when you’re eating like a Hoover vacuum? No? Well, let’s say you do. The new HAPIfork does just that. The smart-fork knows how fast you’re eating and buzzes you to

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Breakfast soda

Having a tough time deciding between coffee and juice with your breakfast? Well, the folks at PepsiCo have a new option: breakfast soda. Beginning Feb. 25, you can wash your eggs down with a Mountain Dew Kickstart. Here is how

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Country of plastics

When it comes to plastic surgery, we’re No. 1. U.S. plastic surgeons perform more nips, tucks and lifts than surgeons in any other country. In 2011, Americans received more than 1 million surgical procedures and more than 2 million nonsurgical

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Fat-shaming into weight loss

Public health efforts to reverse America’s growing obesity epidemic aren’t working fast enough for one prominent bioethicist. Daniel Callahan, a senior research scholar and president emeritus of The Hastings Center, is pushing for an “edgier strategy” to promote weight loss:

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Obese driving risk

Here’s an obesity stat you may not have heard before: Obese drivers are significantly more likely to die in a traffic collision than people of normal weight. That’s according to new research published online in Emergency Medicine Journal. Researchers looked

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