whole grains
Health 100: Food and Your Health — Fall ’13
This marks the second academic year Clark College -- Vancouver, Washington is using my cookbook "Shop, Cook, Eat: Outside of the Box." Today, I guest lectured for the first time this year. […]
Repost: Retrain your brain
Eat a meal that doesn't consist of meat, by choice. Never. Brown rice instead of sticky white rice. Seriously. Greens and eggs for breakfast. Nope. It's been a long time […]
Outside of the Box: Clark College Spring ’13
Today, I spent the better of my day guest lecturing at Clark College. Three classes with about 90 students! This is the third quarter my cookbook, "Shop, Cook, Eat: Outside […]
Eat Outside of the Box: Spring Salads
I spent my Saturday afternoon sharing my love and knowledge for REAL food OUTSIDE of the Box with the community. Before I could make it home good, I received this […]
Week 3: Learn to Shop, Cook, Eat: Outside of the Box w/Chrisetta Mosley
Tonight marked my third session with the group at Fruit Valley Elementary School. The first two weeks of the program we've been covering the basics -- how to plan and […]
Prep time
I’ll be honest, shopping, cooking, and eating “Outside of the Box” requires a commitment. Having a plan of action will save time and ultimately make the days easier. For most folks, […]