Month: May 2013
Start
When I started my weight loss and get fit journey. I guess this comes as no surprise, but my diet and exercise regimen were totally different than they are today. Back […]
Repost: No!
I've been thinking, and I've come to the conclusion, I don't mind being told no. When someone tells me no it just adds fuel to my already ignited fire. Telling me no […]
Outside of the Box: Clark College (CTC) Spring ’13
Today, I delivered back-to-back guest lectures for Health 100: Food and Your Health on the East side at Clark's Columbia Tech Center facility. The new digs are totally techie and […]
Outside of the Box: Clark College Spring ’13
Today, I spent the better of my day guest lecturing at Clark College. Three classes with about 90 students! This is the third quarter my cookbook, "Shop, Cook, Eat: Outside […]
It’s hard
I promise you. You don't want any part of this. Being fat and out of shape that is. If you haven't already -- then don't. Don't come any where near […]
What’s for dinner?
I've been having a taste for...Spaghetti with meat sauce. So, I gave in. It's okay every once in a while to indulge. The main thing is to not overindulge and […]
Spring Lunch Outdoors
It's always a good time catching up over lunch with a friend. Since the weather has been warm and sunny here in the Pacific NW I decided to break out […]
Nature’s Got You Covered
As I sat on my deck this morning sipping on a freshly blended smoothie chocked full of goods, this thought came to mind...Nature's got you covered. Think about it: All the food that […]
Doggone Good: Home-cooked dog food
Our beloved Hugo became a part of our family six years ago. At the time, I had a co-worker who owned several working dogs, Retrievers, I believe. I mention this […]