Month: November 2011

This just seems fitting for today. Here's a repost of a previous blog. Enjoy! Friday, January 28, 2011 Kicking and Screaming By now, you have heard some version or another of my story. […]

The blog has had 15,000 visitors. Yes, 15,000! The numbers just keep ballooning because of YOU. I thank you all for your support from the bottom of my heart. You give […]

Last night as part of my Wellness Coaching assignment, I completed a "Well-Being Assessment." The assessment addressed the importance, readiness, and confidence in each of the following categories: Energy Sleep and Stress […]

I'm super-excited to share my passion for good, wholesome food with others. It's awesome to see the response over the last few weeks at my cooking classes. Seems to me […]

Oh how, I miss my playhouse, the gym. Since I started classes six weeks ago, working out has not been a priority. I think I've worked out maybe four times. […]

I've been fighting the flu for the last couple of days and so far it's winning. Body aching, head pounding, and feeling oh so sorry for self. I started thinking, […]

In the fall of 2009 after a trifecta of unfortunate events I decided to take control of my life. It's been a rewarding, challenging journey. I've said this before, […]